Updated: Dec 2, 2020
Practice with me Yoga (30-60min.) classes live from Ibiza.
Full Yogic Breath
MINI yoga sessions 30min or 60min. Yoga flow from Ibiza for beginners to start your day and prepare the body for the day and Sun Salutation.
To move & breath is the best medicine. Even daily 5min. can change your day... instead of one long practice in long time. The KEY is in yoga is to keep on regular practice & be aware of conscious breath (full yogic breath or ujjayi). Namaste
Basic positions in Yoga to stretch your body
& preparation for sun salutation Surya Namaskar:
Balasa - Child pose
Chakravakasana - Cat & Cow pose
Ardha Pincha Mayurasana - Delphin pose
Tadasana - Mountain pose
Ardha Uttanasana - Half Standing Forward Bend pose
Anjaneyasana - Low Lunge pose
Adho mukha Svanasana - Downward-facing dog pose
Bhujangasana - Cobra pose
Urdhva Mukha Shvanasana - Upward-facing dog pose
Phalakasana - Plank pose
Chaturanga Dandasana - Four-Limbed Staff pose
Savasana - Corpse pose
Sukhasana - Easy pose
Hope this practice will be useful for you and see you with next coming video abut Sun Saludation & ujjayi pranayama practice :-)
With love, Veronica
Practice with me live from Ibiza
Classes 25-60 min.