SUNDAY ONLINE YOGA CLASS

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SOFT HATHA FLOW

LIFE FROM INDIA

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I found perfect match with online yoga classes for everyone. We will work on our strength and mobility with Vinyasa and relax deeply with Hatha yoga. To gain clarity, focus & heart connection through meditation and breathwork.

This slow flow may be the perfect remedy to come home into your body and soften when youŕe bud or agitated.    I will be sharing my simple yet effective approach to moving and breathing with this delightful and accessible flow. Whether you are nervous, tired or stressed this practice will support a grounding feeling so you can feel resourced and relaxed.

Props: two blocks, a bolster and a belt.​