ACROYOGA ON IBIZA
OFFERED ONE TO ONE &/OR FOR GROUPS
Acro Yoga blends the wisdom of Yoga with the dynamic power of acrobatics. It is a physical practice which combines yoga, acrobatics and Thai massage. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
Acroyoga blends the wisdom of Yoga with the dynamic power of acrobatics. It is physical practice which combines yoga, acrobatics and Thai massage. The aerial part revolves around one partner (the base) supporting the other (thy flyer) in flying through the air in a sequenced series of yoga postures.
ACRO VINYASA YOGA
Acrovinyasa™ takes yoga from earth to air. takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. The core of Acrovinyasa™ is focused on synchronising breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. Acrovinyasa™ feels more like a dance with gravity than physical exercise.
Family Yoga is a joyful practice that brings all family together to create and play. Family Yoga is an opportunity to meet other parents and create a new community of like-minded people. People come to your class not just for the yoga, but also for the social part of it. Putting in time and effort in connecting the people in your class is a worthwhile investment
Partner Yoga is one of the possible types of yoga based upon the basic principle of this ancient discipline – the union. The goal of partner yoga practice is to connect with ourselves and with partners, and realise the fact of essential unity with every living being in the universe. Partner Yoga is a joyful practice that brings two people together to create a new posture. In contrast to what’s referred to as assisted Yoga, in partner Yoga, each person gives support and receives benefits as the two create a posture together.
Paddle-board Yoga, originating in Amera sound 2013, is the practice of modern yoga as exercise, and sometimes specific transitions (vinyasa) between postures (asanas), while stand up paddle boarding, usually with the board in calm water, such as a lake. There is always special atmosphere with the element water.
Beginners may practice yoga to gain the strength and flexibility to maintain the balance necessary when the board is afloat. Beginners may practice a sequence of asanas either on a normal length surfboard or a specially deigned stand up paddle board.
ABOUT ACRO YOGA
8 things you should know about Acro Yoga:
1. Acro Yoga combines yoga, healing arts, and acrobatics
2. You don't need a partner as one will always be available
3. Acro Yoga is for everybody
4. Physical size does not matter
5. We learn to balance how to give and receive
6. Learn how to express your needs and boundaries
7. To know oneself, you must truly experience the other
8. Trustful communication = community reinforcement