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Regular Classes at Atzaro | Veronica Prodis Ibiza | www.veronicaprodis.com
Regular Classes at Atzaro | Veronica Prodis Ibiza | www.veronicaprodis.com

MEDITATION

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Offered One-to-One & for Groups

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"Join me anywhere on the island or online."

 

MOBILE THERAPY SERVICES IN IBIZA

 

 

Unlock Your Path to Happiness

Join us for a journey of self-discovery and healing. Our sessions help you achieve lasting wellness and balance in all areas of your life. Book your session today and take the first step toward a healthier, more balanced you.

 

Convenient Mobile Services

Relax and heal in the comfort of your own space. Whether you're staying in a luxurious villa, a serene hotel, your cozy home, or even on a boat, we will deliver a personalized therapeutic experience right to your doorstep, anywhere in Ibiza. 

 

Personalised Healing

Experience deep healing with our tailored sessions. We address your unique needs using various techniques and healing methods, guiding you to holistic well-being and inner peace.

GUIDED MEDITATION

Guided meditation, also known as guided imagery or visualization, involves a meditation teacher or guide leading practitioners through a series of mental images or scenarios. These scenarios typically depict relaxing places or situations, such as a peaceful beach or a tranquil forest. The aim is to engage as many senses as possible, immersing participants in the experience to promote relaxation, stress reduction, and inner peace. Guided meditation sessions often incorporate soothing music, gentle narration, and prompts to deepen relaxation and visualization.

Meditation - Veronica Prodis Yoga Ibiza www.veronicaprodis.com
Meditation - Veronica Prodis Yoga Ibiza www.veronicaprodis.com

TRANSCENDENTAL MEDITATION

Transcendental Meditation (TM) is a simple, natural technique that involves silently repeating a calming word, thought, or phrase known as a mantra. Unlike other forms of meditation that require concentration or effort to focus the mind, TM allows the mantra to effortlessly guide the practitioner into a state of deep rest and relaxation. Through regular practice, Transcendental Meditation may lead to increased clarity of mind, reduced stress, and a sense of inner peace.

SHAMATHA

Shamatha meditation, also known as mindfulness meditation, is rooted in the principle of heightened awareness and acceptance of the present moment. Practitioners cultivate mindfulness by focusing their attention on the breath while observing bodily sensations, sensory experiences, thoughts, and emotions without judgment or attachment. By observing the ebb and flow of sensations and thoughts with curiosity and openness, Shamatha meditation deepens self-understanding and fosters a profound connection to oneself and the surrounding world. Regular practice of Shamatha meditation can enhance resilience, promote emotional regulation, and contribute to overall well-being.

Meditation - Veronica Prodis Yoga Ibiza www.veronicaprodis.com
Vipassana Meditation India Veronica Prodis

VIPASSANA

Vipassana meditation is a practice focused on self-transformation through self-observation. Originating from ancient Buddhist teachings, Vipassana emphasizes the deep connection between mind and body by attentively observing physical sensations as they arise and pass away. Practitioners cultivate mindfulness and awareness by observing sensations without reacting to them, allowing mental impurities to dissolve naturally. Through consistent practice, Vipassana meditation can lead to greater insight, emotional balance, and a profound sense of inner harmony.

ABOUT MEDITATION

Meditation has been practiced for thousands of years, originally intended to deepen understanding of the sacred and mystical forces of life. Nowadays, it's commonly used for relaxation and stress reduction, considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind, helping to focus attention and eliminate stressful thoughts, resulting in enhanced physical and emotional well-being.

 

Benefits of Meditation:

Meditation can provide a sense of calm, peace, and balance benefiting emotional well-being and overall health, helping to manage stress and promote inner peace throughout the day. It may also assist in managing symptoms of certain medical conditions.

 

Meditation and Emotional/Physical Well-being:

Clearing away information overload and stress, meditation can offer a new perspective on stressful situations, improve stress management skills, increase self-awareness, creativity, patience, and tolerance, focus on the present moment, reduce negative emotions, and lower resting heart rate and blood pressure while improving sleep quality.

 

Elements of Meditation:

Focused Attention: Concentrating attention on specific objects, images, mantras, or breathing to free the mind from distractions.

Quiet Setting: Practicing meditation in a quiet, distraction-free environment to enhance focus.

Comfortable Position: Choosing a comfortable posture or activity to maximize meditation benefits.

Open Attitude: Allowing thoughts to pass through the mind without judgment.

 

Everyday Ways to Practice Meditation:

Breathe Deeply

Body Scan

Mantra Repetition

Prayer

Reading and Reflection

Loving-Kindness Focus

 

Building Your Meditation Skills: 

Avoid judging your meditation skills, as this may increase stress. Meditation takes practice, and there's no right or wrong way to do it—what matters is that it helps reduce stress and promote well-being.

Sound Bath Veronica Prodis Ibiza

PRICES:

Meditation: €80 per hour   

 

FULL EXPERIENCE (PRIVATE RETREAT)  Find more HERE

 

PRIVATE EVENTS, RETREATS (Group of min. 5 people)

25-€ - 33€* per person

MOBILE SERVICE:

  • Extra travel costs depending on location: €50-€100  

  • Material extra costs (mats, blocks, straps, etc.)

FOR REGULAR, PRIVATE SESSIONS, please contact me.

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