MEDITATION
LIVE MEDITATION CLASSES FROM IBIZA
JOIN ME FOR ONLINE PRACTICE (BREATH - LOVE - MEDITATE)
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ABOUT MEDITATION
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TYPES OF MEDITATION
OFFERED AS ONE TO ONE SESSION OR FOR GROUPS:
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BREATH MEDITATION
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CHAKRAS MEDITATIONS
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MANTRA MEDITATION
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CUTTING CORDS
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INNER CHILD
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MINDFULLNESS MEDITATION
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MANIFESTATION MEDITATION
MEDITATION
(BY THE MAGICAL ROCK ES VEDRÁ)
ONE TO ONE OR GROUPS
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, MANTRA, chakras or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
I invite you to experience meditation (by the magical rock Es Vedrá), to experience the magic of this place and feel deeper connection within you and with the nature & universe.
PRANAYAMA - BREATH TECHNIQUES
ONE TO ONE OR GROUPS
Pranayama is the 4th limb of the eightfold path of yoga. Prana is the vital life force and energy that runs through our body. This beautiful energy is constantly flowing through us, and through all living beings. Prana (breath) sustaining the body; Yama (control) translates as "to extend or draw out." Together mean breath control (or extension). The breath is the only function in the body that reveals your unconscious emotional, mental and physical patterns. We can heal and transform these patterns once we choose to recognise them :-)
SOUND HEALING SESSION & MEDITATION
ONE TO ONE OR GROUPS
The deep vibrations and healing energy of the Ancient Tibetan Singing Bowls will deepen and enhance the effects of the yoga asana. Sound healing is an extremely powerful and non-intrusive method to release stress and reduce physical pain.
YOGA NIDRA, MINDFULNESS, RELAXATION
ONE TO ONE OR GROUPS
Mindfulness is taking notice of how your body feels and what you see, smell and taste. Maybe you even feel emotions in your body, perhaps through a tightness somewhere, or a good sensation. Mindfulness is also noticing what your mind is doing. What happens when you start noticing these experiences? Mindful Yoga is different from many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness. Special Note: If these movements are too challenging, and trying to do them, even with modifications, is painful or harmful, there are a number of good options.