top of page
Regular Classes at Atzaro | Veronica Prodis Ibiza | www.veronicaprodis.com
Regular Classes at Atzaro | Veronica Prodis Ibiza | www.veronicaprodis.com

BREATHWORK

BOOK YOUR EXPERIENCE

Offered One-to-One & for Groups

​

JOIN ME IN PERSON OR ONLINE

"Join me anywhere on the island or online."

 

MOBILE THERAPY SERVICES IN IBIZA

 

 

Unlock Your Path to Happiness

Join us for a journey of self-discovery and healing. Our sessions help you achieve lasting wellness and balance in all areas of your life. Book your session today and take the first step toward a healthier, more balanced you.

 

Convenient Mobile Services

Relax and heal in the comfort of your own space. Whether you're staying in a luxurious villa, a serene hotel, your cozy home, or even on a boat, we will deliver a personalized therapeutic experience right to your doorstep, anywhere in Ibiza. 

 

Personalised Healing

Experience deep healing with our tailored sessions. We address your unique needs using various techniques and healing methods, guiding you to holistic well-being and inner peace.

BREATH-WORK

refers to any type of breathing exercises or techniques aimed at improving mental, physical, and spiritual well-being. During breathwork, individuals intentionally modify their breathing pattern. There are various forms of breathwork therapy involving conscious and systematic breathing, often leading to deep relaxation or increased energy levels.

PRIVATE CLASSES IBIZA by Veronica Prodis
Pranayama - Veronica Prodis Yoga Ibiza www.veronicaprodis.com

PRANAYAMA

the fourth limb of the eightfold path of yoga, focuses on controlling the vital life force and energy known as prana that flows through the body. Prana sustains the body, while yama (control) translates as "to extend or draw out," representing breath control or extension. Breath, being the only bodily function revealing unconscious emotional, mental, and physical patterns, can be harnessed for healing and transformation once recognized.

ABOUT

The oxygen intake during breathing influences the energy released into body cells through molecular and physiological processes. Breath control is pivotal in navigating the autonomic nervous system, significantly affecting chemical and physiological activities within the body. Wim Hof has developed breathing techniques premised on deep inhalation and gentle exhalation, maintaining optimal body condition and control even in extreme conditions.

 

- Inhalation introduces oxygen (O₂) into the body, while exhalation releases carbon dioxide (CO₂) and other gases, facilitating respiration.

- Inhalation increases heart rate, while exhalation decreases it, influencing metabolism.

- Oxygen from inhaled air binds to red blood cells in the lungs, transported by the heart to tissue and organ cells for energy production.

- Slowing down breathing enhances vital energy, impacting metabolism and aging processes. Controlled breath techniques can regulate the central nervous system and emotions.

- Correct breath technique, Pranayama, and Breathwork have therapeutic potential for various diseases.

 

Types of Pranayama:

Judisthiza Pranayama: Combines Mantra, Pranayama, and Chakra alignment, typically taught by a teacher.

 

Hatha Yogic Pranayama:

Includes various breathing techniques such as Anuloma Viloma, Nádí Shodana (alternate nostril breathing), Shiitali, Siitkari, Ujaii (victorious breath), Brahmari (humming bee), Chandra Bhedana, and Surya Bhedana.

bottom of page