ONLINE COURSE
LIVE YOGA CLASSES
PRACTISE FROM THE COMFORT OF YOUR HOME
ONLINE COURSE
INTRODUCTION TO YOGA
The course consist of 25 videos where will be practising yoga and 8 different topics will be explained in very detailed principles of yoga practise.
We will go step by step to understand the fundamental principles of yoga practise.
1. Fundamental principles of yoga
2. The yogic breathing
3. Warm up postures - Sarva Hita Asanas
4. Sun salutation
5. Basic Asanas (postures) to start with yoga
6. Drishti & Bandhas
7. Chakra system
8. Higher yoga, Mantra & Meditation
9. Ayurveda and healthy lifestyle
I'm excited to announce my new online yoga course Introduction to yoga.Many of you have been always asking if I do any classes online. So I put this special program together and here it is :-)
Now you have an opportunity to take the full course with me from anywhere in the world!
The Introduction course to Yoga is a foundational course to start with yoga, referred to as the “Eight-Limbed Path,” which serves as a comprehensive guide to spiritual liberation.
The course cover various aspects of yoga practice, including ethical principles (Yamas and Niyamas), physical posture (Asanas), breath control (Pranayama), sensory withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimately, union with the divine (Samadhi). Through systematic discipline and self-awareness, practitioners aim to quiet the fluctuations of the mind and attain a state of inner peace and realization of the true self.
In this course, over a period of 6 months, students have the ability to practice over a period of time and really digest with deep understanding of this course.
In addition to the live Google Meeting classes, the recordings of each class will be available to each student for 1 year after the course concludes, so that if you are unable to participate in the live sessions, you can follow the course at your own pace.
In addition to the live Google meeting sessions, participants will also receive a link to view the recording of each class for practicing through the course. Each class session will be a minimum of 90 minutes.
COURSE SCHEDULE:
Classes will take place every ..... at ..... Western Europe time from
DATES: month date - month date for a total of 25 class sessions.
Each session will be approximately 90 minutes.
PAYMENT:
€270 if registered by ....
€300 after ... for complete 6-month program ( A minimum of 25 lessons / 40 hours of direct practice)
Payment Plan Option:
6 payments of €50 / month from ... through ... totalling €300 (Payments may be made via Credit Card, Bank transfer or PayPal).
A unique investment that you will carry with you for the rest of your life. If you can’t join the live sessions each week, don’t worry! The recordings of every class will be emailed to you each week, and they are yours to keep it.
Ready to join? Please don’t hesitate- this course is limited to 10 students only.
Register by April 5 for the early bird discount price!