About the Course:

I'm thrilled to announce my new online course, Introduction to Yoga. After many inquiries about online classes, I've developed this special program to share the transformative practice of yoga with you, no matter where you are in the world.

 

This foundational course covers the Eight-Limbed Path of yoga, guiding you on a journey toward spiritual liberation. Explore ethical principles, physical postures, breath control, meditation, and more, as you deepen your understanding and practice of yoga.

​

Course Content:

Introduction to Yoga:

   - Overview of the course structure and objectives, expectations 

   - Setting intentions for your practice

 

Lesson 1:

Fundamental Principles of Yoga

   - History and Philosophy of Yoga

   - The Eight Limbs of Yoga (Ashtanga Yoga)

   - Yoga ethics: Yamas and Niyamas

   - The importance of alignment and mindfulness in practice

 

Lesson 2:

Yogic Breathing Techniques (Pranayama)

   - Introduction to Pranayama

   - Basic breathing techniques: Diaphragmatic breathing, Ujjayi breath

   - Benefits of Pranayama and its role in yoga practice

 

Lesson 3:

Warm-Up Postures (Sarva Hita Asanas)

   - Gentle stretches to prepare the body

   - Importance of warming up

   - Demonstration and practice of key warm-up poses

 

Lesson 4:

Sun Salutation (Surya Namaskar)

   - Detailed breakdown of each pose in the sequence

   - Modifications and variations for different levels

   - Synchronizing breath with movement

 

Lesson 5: 

Basic Yoga Asanas (Postures)

   - Introduction to foundational poses (Standing, Seated, and Balance Poses)

   - Alignment Tips and Common Adjustments

   - Building strength, flexibility, and balance

 

Lesson 6: 

Drishti & Bandhas: Focus and Energy Locks

   - Explanation of Drishti (gaze) and its significance

   - Introduction to Bandhas (energy locks): Mula Bandha, Uddiyana Bandha, Jalandhara Bandha

   - How to incorporate Drishti and Bandhas into your practice

 

Lesson 7: 

Understanding the Chakra System

   - Overview of the seven main chakras

   - Signs of balanced and imbalanced chakras

   - Practices to activate and balance each chakra

 

Lesson 8: 

Advanced Practices: Mantra and Meditation

   - Introduction to Mantras: History, benefits, and practice

   - Different types of meditation: Guided, Shamatha, Vipassana, and transcendental meditation

   - Creating a personal meditation practice

 

Lesson 9: 

Ayurveda and Healthy Lifestyle

    - Basic principles of Ayurveda and its connection to yoga

    - Understanding your Dosha (body constitution)

    - Tips for a balanced diet and lifestyle according to Ayurveda

 

Lesson 10: 

Integration and Advanced Practices

   - Combining Learned Techniques

   - Developing a Personal Yoga Routine

   - Advanced Postures and Practices

​

​

PAYMENT:

1. Early Bird Discount: €270 if registered by [Date]

2. Regular Price: €300 after [Date] for the complete 6 weeks program

3. Payment Plan Option: 6 payments of €50/month from [Date] through [Date] (Totaling €300)

(Payments may be made via Credit Card, Bank transfer or PayPal). 

A unique investment that you will carry with you for the rest of your life. If you can’t join the live sessions each week, don’t worry! The recordings of every class will be emailed to you each week, and they are yours to keep it.
 

Ready to join? Please don’t hesitate- this course is limited to 10 students only. 

Register by ...... for the early bird discount price!

​