The greatest and most important adventure of our lives is discovering who we really are and what our talents are. How do we find what makes us happy while also being useful to others? Many of us wander through life, either unaware of our true selves or hindered by an inner critic that misguides us. Imagine knowing you had only one day left to live. Would you live differently?

Finding yourself may seem self-centered, but it is actually a selfless process that underpins everything we do in life. To be the most valuable person to those around us – the best partner, parent, or friend – we must first understand who we are, what we value, and what we can offer.

This journey involves recognizing who we want to be and passionately pursuing our unique destiny. It’s about recognizing our personal power. To uncover who we are and why we act the way we do, we must know our own story. Being brave enough to explore our past is an essential step toward understanding ourselves and becoming who we want to be.

Unresolved traumas from our history influence our behavior today and impact our psychological well-being. The more we form a coherent narrative of our lives, the better we can make mindful, conscious decisions in the present that reflect our true selves.

The attitudes and atmosphere we grew up in heavily influence our adult behavior. As children, we often internalize the defenses and critical attitudes of our parents. This personal journey is unique to each individual, and there are many tools available to shed layers that do not serve us and do not reflect who we really are.

For me, this has been a constant work over many years, utilizing various tools such as fasting, meditating, cleansing energy, and removing old programs, layers, and patterns. I’ve changed my lifestyle, becoming vegan/vegetarian, running, practicing yoga, dance, pranayama, healing sessions, Ayurveda, natural plant-based medicine, mindset meditations, mindfulness, relaxation, massages, reiki, readings, and astrology. 

However, the most significant change in my life was traveling to India and finding balance between body, mind, and spirit in both the material and spiritual worlds. 

Join me on this journey to discover and embrace your true self, achieve holistic well-being, and live a conscious and healthy life. Let’s work together to unlock your potential and create a life of purpose, balance, and happiness.