Give yourself the warmest gift for this winter :-)

 

Come with me to sun-warmed India. Visit spiritual India and regain your balance in life to strengthen or heal your body, mind and soul. Here you will find relaxation, release, peace, joy and a deeper connection with your inner self.

 

Let's enjoy together an authentic, Ayurvedic experience in South India accompanied by yoga, meditation and other activities.

 

This intimate and very special retreat is a relaxing, transformative, healing and detoxifying experience that will take place in the beautiful Ayurvedic resort of Kovalam on the Indian Ocean with unforgettable sunsets and astonishing nature or India.

 

On the beaches of the Indian Ocean, you can experience relaxation, rest, yoga, meditation, breathing techniques or acroyoga, and in the Ayurvedic clinic, individual consultations with a doctor regarding the Ayurvedic detoxification panchakarma treatment and the determination of "Dosha" and metabolic type.

The whole meal will be in the spirit of the principles of Ayurveda and yoga, and the diet will also be determined individually by the doctor.

 

Ayurveda is a system of healing that is thousands of years old, a holistic medicine that is so popular today.

 

Here in India you can feel the true spirit of Ayurveda, in the place where Ayurveda was born, surrounded by the amazing nature and incredible, spiritual energy of India.

 

Retreat is primarily for those who want to learn something more about themselves, heal a health problem, purify the body and mind, strengthen the immune or nervous system, gain energy for everyday life as well as get to know the beauty and wisdom of India in its depth.

 

India is the world's center of spirituality and provides a haven for people tired of daily stress and Western consumerism.

 

Dive into your heart, find your essence, balance and harmony and come to join me on transformational retreat in a community of like-hearted souls. 

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If you are ready to embark on your new journey of HEALING, REJUVENATION & TRANSFORMATION in your life, then this ayurveda & yoga retreat is the right one for you. Don’t miss the opportunity & BOOK NOW !!! :-)

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✨ Pickup from the Airport provided, included in the price!!!

 

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BODY - MIND - SOUL

Ayurveda and yoga retreat will help you to purify & detox your body, mind and

soul from blockages, negative thoughts & emotions. Balancing your chakras, doshas & nervous system. Cleansing energy, releasing tensions and letting go of everything old that no longer serves you, so you can reconnect with your true nature, energy of joy, happiness & higher state of consciousness.

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• Purify your body with Ayurvedic treatments, massages, relaxation, healthy food & natural remedies

• Purify your mind with yoga, meditation and breathing techniques

• Purify your soul with connection of the nature and spiritual energy of India

 

 

A UNIQUE PROGRAM THAT COMBINES:

• Ayurveda treatments & consultations with ayurvedic doctor

• Healthy, ayurvedic food individually prescribed according your doshas

• Daily yoga program & meditation

• Breathwork & pranayama

• Acroyoga experience on the beach

• Free time on the beach 

• Personal care and organisation 

• Optional excursions: visiting Trivandrum (capital city of Kerala), holy Amma in her Ashram, temples &/or Elephants.

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PROGRAM

• Morning yoga, sunrise meditation / 2h.

• 1st treatment /massage as per doctor advice prescribed / 1h. 

• Ayurvedic breakfast

• Free time 

• Ayurvedic lunch

• Free time 

• 2nd treatment/massage as per doctor advice prescribed / 1h.

• Evening yoga program, sunset meditation / 1h.

• Ayurvedic dinner

(For more detailed program, please contact me)! 

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HIGHLIGHTS: 

• Holistic healing experience

• Daily yoga & meditation 

• Daily ayurveda treatments

• Healing, rejuvenation & detox of your body, mind & soul 

• Hotel & Ayurveda centre 2min from the beach

• Healthy Ayurvedic meals 

• Astonishing nature & unforgettable sunsets

• Spiritual energy of India

• Life changing experience 

• Excursions, visiting temples

• Great price 

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INCLUDED

• Pick up from the airport

• Accommodation

• Full board - Ayurvedic meals and drinks (fresh juices, teas, water), vegetarian/vegan kitchen, prepared with organic products from India

• Ayurvedic consultant - counselling with doctor

• Medicines during your stay

• Daily Ayurvedic treatments & massages 1-2 times per day

• Daily yoga program, breathing techniques, meditation & relaxation

• AcroYoga on the beach

• Free time to spend on the beach

• Personal care, organisation & help with visa processes 

 

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NOT INCLUDED

• Flight

• Travel insurance

• Visa to India

• Optional treatments (Optional)

• One to one session with Veronica (Optional

 

 

ABOUT VERONICA:

Veronica is certifies yoga teacher in many disciplines (Himalayan tantra, Multistiling, Ashtanga, Vinyasa & Hatha). She is qualified dance teacher, certified acroyoga & pranayama (breathing) teacher. She is also certified massage therapist, reiki and energy healer. 

 

Veronicas Yoga bring traditional knowledge of Yoga, Tantra and Wellbeing. 

Her retreats are offered for beginners, intermediate or advanced practitioners. 

 

Her GOAL is to help people on their way of transformation, to find inner light, love and happiness. With intuitive healing techniques she will guide you on your Path of liberation, to release and let go, to empower yourself and bring more awareness thus help you to remember who you truly are.

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TREATMENTS

Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies & massage therapy.

The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine.

You will experience 60-90min. treatments 1 or 3times per day, according your doshas & health conditions.  

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Treatments:

✨Shiro abhyanga

✨Sarvanga abhyanga

✨Choorna pinda swedam (kizhi)

✨Anjanam (eye drops)

✨Nasyam (nose drops)

✨Karnapppranam (ear drops)

✨Anuvasana vasthi (oil enema)

✨Shiro dhara

✨Bhashpa swedam (steam bath)

✨Every 5/7th day kasaya vasthi (detoxification)

 

Extra:

✨Acupuncture - Chinese medicine provided 

✨Marma massages

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Every treatment is individually prescribed by the doctor. 

 

 

FOOD:

HEALTHY - ORGANIC - CLEAN - AYURVEDIC 

'Saatvik; a vegetarian restaurant serves homestyle freshly cooked healthy meals.

Guests can enjoy delicious and healthy Ayurvedic dining with fresh produce and natural ingredients. Ayurvedic food is based on Prakriti (constitution) and it nourishes & heals our body and mind.

 

 

YOGA:

Himalayan Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Himalayan yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.

 

 

PRANAYAMA:

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

 

 

BREATHWORK:

Breathwork refers to any type of breathing exercises or techniques. We will practise different types of breathwork which can change your healthier breathing pattern.

 

 

MEDITATION:

Meditation is a practice that involves focusing or clearing your mind and reconnection with your body, using a combination of mental and physical techniques. There are many benefits about it: like to relax, to reduce anxiety and stress, to reconnect with your body, to have clear mind, to heal traumas and to become more conscious. 

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DATES:  

JANUARY 2025

Contact me for exact dates and prices!!!​

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You can also book private sessions with Veronica: yoga, breathwork, meditation, ayurveda life style, reiki, quantum healing &/or coaching.

 

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ACCOMMODATION, TREATMENTS, MEALS, PICK UP FROM THE AIRPORT: ​​​

Please contact me for more detailed informations. 

(Prices can variate according how many treatments you will receive, room of your choice). 

(Prices can variate according to the dollar rate on the date you intend to bill). 

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PRACTICAL INFO International travel:

Trivandrum is the capital of Kerala and has both domestic and international airports, so there are many options for incoming flights to India. 

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Thiruvananthapuram International Airport!

 

 

Apply on-line for tourist Visa: indianvisaonline Services of e-Visa involves completely online application for which no facilitation is required by any intermediary / agents. 

 

 

Only visit Government of India website with address: 

www.indianvisaonline.gov.in (for any kind of service or clarification).

 

 

LANGUAGES:

English, Spanish, German, Czech

 

 

CONTACT:

Whatsapp: +34664352215

Mail: veronicaprodis@gmail.com

IG: @veronicaprodisibiza