AYURVEDA, YOGA & DETOX RETREAT IN INDIA
Immerse into your heart, finding your essence, balance and harmony.
Join us for the Authentic experience on your journey.
Ayurveda & yoga, detox retreat in India.
I invite you to join us on this intimate and very special retreat
This retreat is transformative, healing, detoxing & awakening. It will lead you to explore Ayurveda treatments, Ayurvedic food, Himalayan tantra yoga practise, breathing techniques (pranayama and breathwork), relaxation (yoganidra), mantras singing and different types of meditations.
A unique program that combines:
✨Ayurvedic treatments, medication & consultations with Ayurvedic doctor
✨Healthy, ayurvedic food individually prescribed according your Doshas
✨Daily yoga practise & meditation
(focused on relaxation, mindfulness & healing of body, mind & spirit)
✨Breathwork & pranayama
✨Conscious Dance & embodiment
✨Free time on the beach 🏝️ or by the swimming pool
On beautiful location surrounded by the nature (Kerala in India), where you can experience the real essence of the indian ayurvedic & yogic tradition.
It's perfect for to slow down so you can take care about yourself, to heal and let go, to reflect & introspect, to recharge & transform from the inside out, so you can create more of what you truly are.
Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies & massage therapy. The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine.
'Saatvik; a vegetarian restaurant serves homestyle freshly cooked healthy meals.
Guests can enjoy delicious and healthy Ayurvedic dining with fresh produce and natural ingredients.Ayurvedic food is based on Prakriti (constitution) and it nourishes & heals our body and mind.
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.
Breathwork refers to any type of breathing exercises or techniques. We will practise different types of breathwork (Wim Hoff, Soma, Rebirthing etc). During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
On the outside, someone who’s meditating might not seem to be doing anything other than breathing or repeating a sound or phrase over and over. Inside their brain, however, it’s an entirely different story. Modern diagnostic and imaging techniques, like electroencephalography (EEG) and functional magnetic resonance imaging (fMRI) scans, show that meditation can positively affect your brain and mental health.
Pick up from the airport
Ayurvedic meals and drinks, vegetarian/vegan kitchen, prepared with organic spices products from India
Ayurvedic consultant - counselling with doctor
Medicines during your stay
Daily Ayurvedic treatments & massages 2times per day
Daily Soft Yoga (Asanas, Pranayama, Yoga Nidra, Mantra chanting) & Meditations
Personal care & help with visa processes
Ayurvedic cooking lesson
Free time to spend on the beach
Visa to India
Optional treatments (Optional)
One to one session (Optional)
1. Morning yoga /pranayama (breathwork) / sunrise meditation 2h
2. 1st Treatment/massage as per doctor advice 1,5h.
3. Ayurvedic breakfast
4. Free time
5. Ayurvedic lunch
6. Free time
7. 2nd Treatment/massage as per doctor advice 1,5h.
8. Ayurvedic dinner
9. Yoga nidra /pranayama (breathwork) / sunset meditation 1-2h
Veronica is certifies Himalayan tantra yoga teacher, Multistiling, Ashtanga, Vinyasa and Hatha yoga teacher based on Ibiza teaching regularly in Atzaro Agroturismo Hotel Spa Ibiza. She is also qualified dance teacher, certified acroyoga & breathwork teacher. You can enjoy variety of different yoga classes, breathwork and acroyoga or dance classes on the beach as well.
Veronicas Yoga bring traditional knowledge of Yoga, Tantra and Spirituality by offering Retreats for beginners, intermediate, and advanced yoga practitioners.She also offer personal guidance.
Join me to enjoy the real spirit of ayurveda surrounded from the nature and the energy of India. It will help you to deal with the day today stress of modern lifestyle and find your balance in your body, mind and spirit.
If you have any questions, feel free to email me firstname.lastname@example.org
We do hope you can join us! Everybody is welcome!!!
Very sincerely, Veronica
3th January - 17th January
For other options like 7 days or 11 days, get in touch with me.
12% discount if you book before 25.10. 2023
2880€ DELUX bungalow / shared double bed (no AC)
2980€ DELUX bungalow / shared double bed (AC, extra oxygen)
(If you are interested in not shared bungalow, get in touch with me).
2725€ STANDART room / shared (no AC, ground floor)
2825€ STANDART room / not shared (no AC, ground floor)
2830€ STANDART room / shared (AC, extra oxygen)
3060€ STANDART room / not shared (AC, extra oxygen)
Please contact me for more details.
Prices depend on the room or bungalows you choose, extra oxygen or AC.
How many treatments you would like to receive per day etc.
PRACTICAL INFO International travel:
Trivandrum is the capital of Kerala and has both domestic and international airports, so there are many options for incoming flights to India.
Apply on-line for tourist Visa: indianvisaonline Services of e-Visa involves completely online application for which no facilitation is required by any intermediary / agents.
Only visit Government of India website with address:
www.indianvisaonline.gov.in (for any kind of service or clarification).
English, Spanish, German, Czech
AYURVEDA CENTRE - Vellayani
We stay at a beautiful ayurvedic centre located in a beautiful communal garden with swimming pool
Yoga and Chillout areas in the garden
Situated between Kovalam and Trivandrum
30min. away from the beach in Kovalam and 30min. to the main big city with airport