REGULAR YOGA CLASSES | veronicaprodis

VEORNICA PRODIS YOGA IBIZA www.veronicaprodis

VEORNICA PRODIS YOGA IBIZA www.veronicaprodis.com

VEORNICA PRODIS YOGA IBIZA www.veronicaprodis

1/13

REGULAR CLASSES

BOOK YOUR EXPERIENCE

Offered for Groups Yoga or Dance

JOIN ME IN PERSON AT ATZARO

"Practice with us at beautiful Atzaro surrounded by nature.."

JOIN US FOR REGULAR CLASSES, FEEL THE ENERGY OF THE GROUP AND CONECT WITH US.

Unlock Your Path to Happiness

Join us for a journey of self-discovery and healing. Our sessions help you achieve lasting wellness and balance in all areas of your life. Book your session today and take the first step toward a healthier, more balanced you.

Regular Yoga & Dance classes

Regular practice can enhance muscle strength, promote good posture, increase balance, and improve flexibility. It also boosts the immune system and reduces the risk of symptoms related to chronic health conditions. Maintaining a regular yoga practice provides physical and mental health benefits, helping to balance the body, mind, and spirit.

PLAN YOUR CLASS

REGULAR CLASSES IBIZA

SCHEDULE:

Wednesday: 10:00 & 11:15 AM

Thursday: 7:00-8:00 PM
Saturday: 10:00 & 11:15 AM

Dive into the principles of:

YOGA
PRANAYAMA
DANCE
OSHO MEDITATION
TIBETAN MEDITATION

Benefit from my straightforward yet effective approach to movement and breathing, incorporating accessible yoga techniques. No matter your stress level or state of mind, this practice will ground and relax you, allowing you to tap into your inner energies and find tranquility. Interested?

Drop me a DM! ❤️ Veronica

What to Expect

Outdoor yoga classes. We practise surrounded by nature at beautiful Atzaro.
Explore a blend of yoga styles tailored for all levels, emphasizing strength, mobility, flexibility, and proper breathing.
Through yoga postures, breathwork, relaxation, and meditation, we'll foster healthy habits, strengthen the body, clear the mind, and cultivate overall well-being.

BOOK YOUR CLASS

SCHEDULE

YOGA & DANCE

WEDNESDAY 10:00

Vinyasa from the Heart: emphasizes breathing sequences and flowing between different poses. Each movement corresponds to an inhalation or exhalation, creating a flowing, dance-like practice. The flow is intuitive, focused on heart opening, and ends with deep relaxation.

WEDNESDAY 11:00

Himalayan Yoga (Tantra - RajaDhiraja): is a comprehensive system for the development of the body, mind, and soul. It includes yoga asanas, mudras, bandhas, self-massage, and specific meditation techniques. Originating from Shiva, this practice focuses on the effects of asanas on the glands and their impact on propensities.

THURSDAY 19:00

Liberation & Kundalini Dance: is a powerful free dance technique to reconnect with your inner truth, chakras, elements, and heart. is a light and pleasant practice with an amazing ability to let the experiences of the day settle in and leave unpleasant things behind. It relieves tension and stiffness in the body and mind. In this class, you can experience stress release, joy, happiness, freedom, openness, clarity, calmness, connection, and many other qualities that support your inner balance. I will support your empowerment and connection with who you truly are.

SATURDAY 10:00

Ashtanga Vinyasa: combines elements of Ashtanga yoga, emphasizing daily repetitive vinyasa flow practice with ujjayi breathing, bandhas, and drishti. Starting with pranayama and sun salutations, it progresses through postures from the first series, concluding with relaxation.

SATURDAY 11:00

Hatha Yoga & Tibetan Meditation:

Hatha Yoga focuses on physical health and mental well-being through bodily postures, breathing techniques, and meditation. Suitable for everyone, regardless of age or fitness level.

Tibetan meditation is a profound practice rooted in the rich spiritual traditions of Tibetan Buddhism. It encompasses a variety of techniques aimed at fostering mental clarity, emotional stability, and spiritual insight.

ENJOY YOUR CLASSES AT ATZARO IBIZA WITH US.