HAPPY EASTER :-)
LET'S WELCOME SPRING WITH NEW ONLINE YOGA CLASSES
I'm excited to announce my new online yoga classes. Many of you have been asking if I tech online, so I challenge myself :-) and here it is :-) Join me while I'm traveling... Who would like to go on a journey with me?
Now you have an opportunity to join me for online classes, once or twice a week, where we will spend some time together by focusing on our body awareness, relaxed mind, joy in movement and correct breathing.
I would like to share with you what I have learned in India, Nepal & Bali. I wish to help you gain the knowledge and direction needed to start a yoga practice.
Online classes offers: a great opportunity to connect worldwide with each of you and from the comfort of your home.
I found the perfect combination of yoga for everyone. We will work on our strength, mobility, flexibility and correct breathing.
Using yoga exercises, breathing techniques, relaxation and meditation: to create healthy habits, gain a stronger body, clarity of mind, focus, connection to the heart, healing and well-being.
We'll look into the foundations of Yoga:
*We will learn principles of: traditional Himalayan tantra yoga, Vinyasa yoga, Ashtanga yoga & Pranayama in different sequences.
*I will be sharing my simple yet effective approach to movement and breathing with this beautiful and accessibles yoga techniques.
Whether you are stressed, tired or nervous, this practice will promote a sense of grounding and relaxation, so you can feel energies and relaxed.
Live lessons will also be recorded so you can practice at your own, free time.
(Please don't hesitate to ask anything).
DM if you're interested🙏🏻❤️
Namaste Veronica