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AYURVEDA & YOGA, DETOX RETREAT IN INDIA

Updated: Oct 27, 2023







Come join us

for the Authentic experience on your journey. This intimate and very spe cial retreat is transformative, healing & detoxing in luxury resort in KERALA.

Balance your inner energy in order to heal your body, mind and soul. You will find happiness, tranquility and deeper connection with your inner-self. All this learning about the century long of ayurvedic tradition. To feel the real spirit of ayurveda, in place where ayurveda was born (Kerala), surrounded by the astonishing nature and incredible energy of India.

BODY - MIND - SOUL

✨ Purify your body: with ayurvedic treatments, massages, healthy food and natural remedies.

✨ Purify your mind with: meditation, positive mindset, relaxation and breathing techniques.

✨ Purify your soul with: healing therapies and reconnection with the nature.

A unique program that combines:

✨ Ayurvedic treatments & consultations with Ayurvedic doctor

✨ Healthy, ayurvedic food individually prescribed according your Doshas

✨ Daily yoga practise & meditation

(focused on relaxation, mindfulness & healing of body, mind & spirit)

✨ Breathwork & pranayama

✨ Conscious Dance & embodiment

✨ Osho Meditations

✨ Free time on the beach 🏝️ or by the swimming pool

✨ Personal care

On beautiful location surrounded by the nature (Kerala in India), where you can experience the real essence of the Indian ayurvedic & yogic tradition.

It's perfect for to slow down so you can take care about yourself, to heal and let go, to reflect & introspect, to recharge & transform from the inside out, so you can create more of what you truly are.

More informations about retreat.


Youtube Video about ayurveda in India.




TREATMENTS

Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies & massage therapy. The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine.


FOOD

'Saatvik; a vegetarian restaurant serves homestyle freshly cooked healthy meals.

Guests can enjoy delicious and healthy Ayurvedic dining with fresh produce and natural ingredients. Ayurvedic food is based on Prakriti (constitution) and it nourishes & heals our body and mind.

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YOGA

Himalayan Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Himalayan yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.

PRANAYAMA

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

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BREATHWORK

Breathwork refers to any type of breathing exercises or techniques. We will practise different types of breathwork which can change your healthier breathing pattern.

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MEDITATION

Meditation is a practice that involves focusing or clearing your mind and reconnection with your body, using a combination of mental and physical techniques. There are many benefits about it: like to relax, to reduce anxiety and stress, to reconnect with your body, to have clear mind, to heal traumas and to become more conscious.

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INCLUDED

  • Pick up from the airport

  • Accommodation

  • Ayurvedic meals and drinks, vegetarian/vegan kitchen, prepared with organic spices products from India

  • Ayurvedic consultant - counselling with doctor

  • Medicines during your stay

  • Daily Ayurvedic treatments & massages 2times per day

  • Daily Soft Yoga classes (Asanas, Pranayama, YogaNidra, Mantra chanting & Meditations).

  • Healing meditations

  • Introduction to vipassana meditation

  • Breathing techniques (pranayama & breathwork)

  • AcroYoga on the beach

  • Dancing classes

  • Personal care & help with visa processes

  • Ayurvedic cooking lesson

  • Free time to spend on the beach or by the pool

  • Visiting holy AMMA in her Ashram

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NOT INCLUDED

  • Flights

  • Travel insurance

  • Visa to India

  • Optional treatments (Optional)

  • One to one session (Optional)

  • Excursions (Optional)

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PROGRAM

  • Morning yoga /pranayama (breathwork) / sunrise meditation 1-2h.

  • 1st treatment /massage as per doctor advice prescribed 1,5h.

  • Ayurvedic breakfast

  • Free time

  • Ayurvedic lunch

  • Free time

  • 2nd treatment/massage as per doctor advice prescribed 1,5h.

  • Ayurvedic dinner

  • YogaNidra /pranayama (breath-work) / sunset meditation 1-2h.

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ABOUT VERONICA:

Veronica is certifies yoga teacher in many disciplines (like Himalayan tantra, Multis-tiling, Ashtanga, Vinyasa and Hatha). She is qualified dance teacher, certified acroyoga & pranayama (breathing) teacher. She is also certified massage therapist, reiki and energy healer based on Ibiza.

Veronicas Yoga bring traditional knowledge of Yoga, Tantra and Wellbeing in her retreats offered for beginners, intermediate or advanced practitioners. She will help you on your way of transformation to find the balance in your body, mind and spirit.

Join us to feel the real spirit of ayurveda, in place where ayurveda was born (Kerala), surrounded by the astonishing nature and incredible energy of India. ​

Secure your spot, book now!!!

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Youtube Video about Veronica.



DATES:

Winter 2023 - exact dates in preparation ...

PRICES:

Can variate depend on:

  • how many treatments you choose (1 or 2 per day)

  • how long you wish to stay (minimum 7 days) I recommend 11 days or longer

  • shared or not shared room, with/without regenerative oxygen or AC.

For more details, please contact me!

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PRACTICAL INFO International travel:

Trivandrum is the capital of Kerala and has both domestic and international airports, so there are many options for incoming flights to India.

Apply on-line for tourist Visa: indianvisaonline Services of e-Visa involves completely online application for which no facilitation is required by any intermediary / agents.

Only visit Government of India website with address:

www.indianvisaonline.gov.in (for any kind of service or clarification).

LANGUAGES:

English, Spanish, German, Czech

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CONTACT:

Whatsapp: +34664352215

IG: @veronicaprodisibiza

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