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ONLINE YOGA CLASS​

Updated: Feb 11, 2023

12. FEBRUARY - SUNDAY


SOFT HATHA FLOW

LIVE FROM INDIA

I Found perfect match with online yoga classes for everyone. We will work on our strength and mobility with Vinyasa and relax deeply with Hatha yoga, gain clarity, focus & heart connection through meditation and breathwork.


This slow flow may be the perfect remedy to come home into your body and soften when youŕe bud or agitated. I will be sharing my simple yet effective approach to moving and breathing with this delightful and accessible flow. Whether you are nervous, tired or stressed this practice will support a grounding feeling so you can feel resourced and relaxed.


Props: two blocks, a bolster and a belt.


Price: 12 euro






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