Updated: Feb 11
12. FEBRUARY - SUNDAY
SOFT HATHA FLOW
LIVE FROM INDIA
I Found perfect match with online yoga classes for everyone. We will work on our strength and mobility with Vinyasa and relax deeply with Hatha yoga, gain clarity, focus & heart connection through meditation and breathwork.
This slow flow may be the perfect remedy to come home into your body and soften when youŕe bud or agitated. I will be sharing my simple yet effective approach to moving and breathing with this delightful and accessible flow. Whether you are nervous, tired or stressed this practice will support a grounding feeling so you can feel resourced and relaxed.
Props: two blocks, a bolster and a belt.
Price: 12 euro
Register HERE: www.veronicaprodis.com/onlinebooking