PRACTISE WITH ME FROM THE COMFORT OF YOUR HOME
DAILY ONLINE YOGA CLASSES!!!
Online classes offer a great opportunity to connect with each of you around the World.
Introducing 3 online programs to practise with me for any kind of levels.
Beginners, more advance, advance practitioner :-)
PROGRAMS:
INTRODUCTION TO YOGA (basic principals in yoga)
PRACTISE WITH ME (3 times per week yoga practise for all levels)
21 DAYS CHALLENGE (daily healing exercises - yoga - dance - breathwork - meditation)
ONLINE CLASSES
1 MONTH ONLINE CLASES
Life yoga classes, which will be also recorded.
DATE: 6.11. starting
DAY: MONDAY - WEDNESDAY - FRIDAY
TIME: 12:00-13:00
PRICE:100 EURO unlimited / 12 EURO drop in
I found perfect match with yoga classes for everyone. We will work on our strength, mobility, flexibility & wellbeing with: yoga practise, breathwork, relaxation and meditation, to gain clarity, focus & heart connection.
I will combine classical Himalayan yoga, Vinyasa Flow & Yin Yoga.
This 3 yoga styles may be the perfect remedy to come home into your body and soften when your'e agitated.
I will be sharing my simple yet effective approach to moving and breathing with this delightful and accessible flow.
Whether you are nervous, tired or stressed this practice will support a grounding feeling so you can feel resourced and relaxed.
ONLINE COURSE
1 MONTH COURSE - 8 VIDEOS
Life yoga classes, which will be also recorded.
DATE: 7.11. - 30.11
DAY: Tuesday & Thursday
TIME: 7pm (90 min.)
PRICE: 150 EURO
The course consist of 8 videos where will be practising yoga and 8 different topics will be explained in very detailed principles of yoga practise.
We will go step by step to understand the fundamental principles of yoga practise.
1. Fundamental principles of yoga
2. The yogic breathing
3. Warm up postures - Sava Hita Asanas
4. Sun salutation
5. Basic Asanas (postures) to start with yoga
6. Awareness in relaxation
7. Awaken the body and energy system
8. Ayurveda and healthy lifestyle
21 DAYS CHALLENGE
Every day life classes, which will be also recorded
DATE: 13.11. - 3.12. Challenge n.1.
DATE: 4.12. - 25.12. Challenge n.2.
TIME: 9:00am (40-60min.) CET
PRICE: 111 EURO
💙 RESET PROGRAM Is about how to reset and detox our energetic, emotional & physical body. Reprogramming the whole system: ✨ to clean your energy ✨ to release & let go stuck emotions ✨ to balance your chakras ✨to open up your body ✨to reconnect with your true self, which can help you to find meaning of your life, love, joy & peace. Daily rituals consist of different techniques & 3x7 day exercises: 💙 BODY WORK - EMBODIMENT & LETTING GO
Body awareness with soft yoga practise
Osho shaking meditation
Liberation dance
💙 MINDSET - REPROGRAM YOUR MIND
Sankalpa - intention
Self love & self acceptance
Gratitude
💙 ENERGETIC CLEANSING - FIND YOUR TRUE SELF
Concentration
Chakra work
Pranayama - healing breathing techniques
Reconnecting with higher vibrations
Soul retriever
Finding your TRUE NATURE & LIBERATION
💙 WELLBEING (Nutrition & lifestyle)
SIGN UP NOW !!!
Let's practise together.
Let's connect with all of you.
Please let me know if your would be interested and what time would suite you.
Namaste Veronica
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