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ONLINE CLASSES WITH VERONICA

PRACTISE WITH ME FROM THE COMFORT OF YOUR HOME

DAILY ONLINE YOGA CLASSES!!!


Online classes offer a great opportunity to connect with each of you around the World.

Introducing 3 online programs to practise with me for any kind of levels.


Beginners, more advance, advance practitioner :-)


PROGRAMS:

  1. INTRODUCTION TO YOGA (basic principals in yoga)

  2. PRACTISE WITH ME (3 times per week yoga practise for all levels)

  3. 21 DAYS CHALLENGE (daily healing exercises - yoga - dance - breathwork - meditation)



ONLINE CLASSES

1 MONTH ONLINE CLASES

Life yoga classes, which will be also recorded.

DATE: 6.11. starting

DAY: MONDAY - WEDNESDAY - FRIDAY

TIME: 12:00-13:00

PRICE:100 EURO unlimited / 12 EURO drop in


I found perfect match with yoga classes for everyone. We will work on our strength, mobility, flexibility & wellbeing with: yoga practise, breathwork, relaxation and meditation, to gain clarity, focus & heart connection.

  • I will combine classical Himalayan yoga, Vinyasa Flow & Yin Yoga.

  • This 3 yoga styles may be the perfect remedy to come home into your body and soften when your'e agitated.

  • I will be sharing my simple yet effective approach to moving and breathing with this delightful and accessible flow.

  • Whether you are nervous, tired or stressed this practice will support a grounding feeling so you can feel resourced and relaxed.



ONLINE COURSE

1 MONTH COURSE - 8 VIDEOS

Life yoga classes, which will be also recorded.

DATE: 7.11. - 30.11

DAY: Tuesday & Thursday

TIME: 7pm (90 min.)

PRICE: 150 EURO


The course consist of 8 videos where will be practising yoga and 8 different topics will be explained in very detailed principles of yoga practise.

We will go step by step to understand the fundamental principles of yoga practise.


1. Fundamental principles of yoga

2. The yogic breathing

3. Warm up postures - Sava Hita Asanas

4. Sun salutation

5. Basic Asanas (postures) to start with yoga

6. Awareness in relaxation

7. Awaken the body and energy system

8. Ayurveda and healthy lifestyle




21 DAYS CHALLENGE

Every day life classes, which will be also recorded

DATE: 13.11. - 3.12. Challenge n.1.

DATE: 4.12. - 25.12. Challenge n.2.

TIME: 9:00am (40-60min.) CET

PRICE: 111 EURO

💙 RESET PROGRAM Is about how to reset and detox our energetic, emotional & physical body. Reprogramming the whole system: ✨ to clean your energy ✨ to release & let go stuck emotions ✨ to balance your chakras ✨to open up your body ✨to reconnect with your true self, which can help you to find meaning of your life, love, joy & peace. Daily rituals consist of different techniques & 3x7 day exercises: 💙 BODY WORK - EMBODIMENT & LETTING GO

  • Body awareness with soft yoga practise

  • Osho shaking meditation

  • Liberation dance

💙 MINDSET - REPROGRAM YOUR MIND

  • Sankalpa - intention

  • Self love & self acceptance

  • Gratitude

💙 ENERGETIC CLEANSING - FIND YOUR TRUE SELF

  • Concentration

  • Chakra work

  • Pranayama - healing breathing techniques

  • Reconnecting with higher vibrations

  • Soul retriever

  • Finding your TRUE NATURE & LIBERATION

💙 WELLBEING (Nutrition & lifestyle)



SIGN UP NOW !!!

Let's practise together.


Let's connect with all of you.

Please let me know if your would be interested and what time would suite you.

Namaste Veronica


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