AcroYoga & AcroVinyasa
Updated: Jun 10
Definition - What does AcroYoga mean?
AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics. It may also include elements of healing arts. It originated in the late 1990s and has quickly become popular, with AcroYoga schools now all over the world. AcroYoga is said to promote a wide range of physical and mental benefits for the yogi. Its defining feature is its use of gravity to promote both strengthening and stretching. It is generally considered a more vigorous and challenging yoga practice than other forms of physical yoga.A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.
AcroYoga also can be combination of AcroYoga and Vinyasa Yoga which is called AcroVinyasa.
ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. The core of ACROVINYASA™ is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures. Bringing a refreshingly playful approach to an ancient tradition, ACROVINYASA™ feels more like a dance with gravity than physical excercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others.
The necessary component for students learning the practice for the first time is the role of a spotter, who makes sure both base and flyer stay safe and properly aligned. The base lies flat on their back supporting the flyer's weight with extended legs and arms. When students learn proper stacking (vertical bone alignment), they can start balancing more than just their own weight. Regular practice and proper technique allows even a smaller person to skilfully base a larger flyer. This practice derives techniques from traditional yoga streams with the intent to build meaningful human connection within a global community. Learning to trust, clearly communicate and give & receive are some of the deeper benefits. In short, ACROVINYASA™ offers a dynamic expansion beyond your solo practice.