REGULAR CLASSES
INDOOR OR OUTDOOR
FEEL THE ENERGY OF THE GROUP AND CONECT WITH US
REGULAR YOGA CLASSES
IBIZA
Regular yoga practice can improve your muscle strength, promote good posture, increase balance, and help flexibility. It can also boost your immune system and reduce your risk of symptoms related to chronic health conditions. Maintaining a regular yoga practice can provide physical and mental health benefits. Yoga helps you to balance your body - mind - spirit.
TYPES OF YOGA
OFFERED AS ONE TO ONE SESSION OR FOR GROUPS:
10:00 WEDNESDAY -
Vinyasa from the heart
ONE TO ONE OR GROUPS
Vinyasa yoga is a form of yoga that emphasises breathing sequences and flowing between different poses. Each movement corresponds to an inhalation or an exhalation. Many forms of yoga include vinyasa by emphasise flowing in between poses and breathing as you move through the poses.
Vinyasa yoga is sometimes referred to as flow yoga. Students flow from pose to pose almost like dance movement.
The flow is my intuitive practice from my heart to your heart, focused on heart opening with deep relaxation on the end.
11:00 WEDNESDAY
Himalayan Yoga (Tantra - RajaDhiraja)
ONE TO ONE OR GROUPS
Raja Dhiraja means ,,king of the king,, referring to consciousness and yoga as a a path to consciousness. This Raja Dhiraja form is now the most complete; an all-round systematic and scientific process for the development of the body, mind, and soul. Besides a system of yoga asanas, mudras and bandhas, it includes self-massage and specific meditation lessons & deep relaxation on the beginning and on the end.
It is yoga which is focused on the effects of asanas on the glands and their effects on the propensities. Origin of Raja Dhiraja the technique of yoga were systematised by Shiva 7000 years ago.
10:00 SATURDAY
Ashtanga Fusion
ONE TO ONE OR GROUPS
is a very old yoga system whose history dates back to when there was only one yoga - Maha Yoga.
Ashtanga means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The Yoga sutra defines yoga as ''The quieting of the mind'' YOGAS CHITTA-WRITTI- NIRODHA (only with calm mind can the true nature of existence be realised).
The Ashtanga method stresses daily repetitive vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti. There are six different Ashtanga series, through which a student progresses at his or her own pace.
We will start with pranayama, sun salutation A/B continue with few postures from the first series and relaxation on the end.
11:00 SATURDAY
Tibetan Hatha Yoga
ONE TO ONE OR GROUPS
Hatha yoga is the most widely practiced form of yoga. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques and meditation with the goal of healthy body and a clear, peaceful mind. Can be practised by everyone, no matter what shape or age. It is welcoming kids, mums and dads, singles, seniors, athletes, people who work long hours mostly sitting, people who have very stressed lives or want to stay healthy, young and flexible, no matter what.
In the class we will practice pranayama, sun salutation, asanas, relaxation and Meditation on the end.
LOCATION
ADDRESS
Ctra. Sant Joan KM 15, Santa Eulália del Río
