PRIVATE YOGA CLASSES IN IBIZA
Private Yoga at Your Location
Yoga Tailored to Your Needs
Personalized yoga sessions adapted to your body, experience and individual needs.
I offer private yoga classes in villas, homes, hotels and outdoor locations across Ibiza. Each session is created with care, presence and respect for where you are in the moment.
HIMALAYAN YOGA
Hatha Yoga is the most widely practiced form of yoga. It concentrates on physical health and mental well-being, using bodily postures (asanas), breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha Yoga can be practiced by everyone, regardless of shape or age, and welcomes kids, parents, seniors, athletes, those who work long hours sitting, people with stressful lives, and anyone looking to stay healthy, young, and flexible.
VINYASA YOGA
Vinyasa Yoga emphasizes breathing sequences and flowing between different poses. Many forms of yoga include vinyasa by emphasizing the flow between poses and breathing as you move. Vinyasa Yoga is sometimes referred to as flow yoga, where students move quickly from pose to pose in a dynamic, almost dance-like movement. Each movement corresponds to an inhalation or an exhalation.
My background ASHTANGA YOGA
Ashtanga Yoga is a very old system whose history dates back to the origins of Maha Yoga. Ashtanga means "eight limbs" in Sanskrit, referring to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The Ashtanga method stresses daily vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti. There are six different Ashtanga series, through which a student progresses at their own pace.
MY APROACH
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My teaching is rooted in traditional yoga, mindful movement, breath awareness and meditation.
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Sessions can be gentle, grounding, dynamic or deeply relaxing, depending on your needs. I adapt the practice to each person rather than offering a fixed class format.
Private Sessions Are Suitable For
Beginners, experienced practitioners, couples, families and small private groups.
You are welcome whether you wish to move your body, release tension, calm your mind, improve flexibility or simply reconnect with yourself.