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Online Yoga classes

Online Yoga

Online Workout

Online Yoga classes
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ONLINE CLASSES
LIVE FROM INDIA
Yoga - Breath - Meditation
PRACTISE FROM THE COMFORT OF YOUR HOME
ABOUT
ONLINE COURSE
INTRODUCTION TO YOGA
The course is divided into 6 VIDEOS:
1. About Yoga, understanding of the 8 branches of Yoga and history.
2. The yogic breathing and relaxation system - the basic of yoga
3. Awaken the body, and the energy. Warm up postures to begin Sava Hita Asanas.
4. Salutation to the sun.
5. Basic Asanas (postures) to start with yoga & relaxation.
6. The entire class.
Bonus video:
Talk about health and nutrition lifestyle.

BOOKINGS
PRICE:
ONLINE COURSE:
-
120€ Introduction to yoga
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