ONLINE COURSE

 

INTRODUCTION TO YOGA

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The course is divided into 6 VIDEOS:

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1. About Yoga, understanding of the 8 branches of Yoga and history. 

2. The yogic breathing and relaxation system - the basic of yoga

3. Awaken the body, and the energy. Warm up postures to begin Sava Hita Asanas. 

4. Salutation to the sun. 

5. Basic Asanas (postures) to start with yoga & relaxation.  

6. The entire class. 

 

Bonus video:

Talk about health and nutrition lifestyle.