ONLINE COURSE

INTRODUCTION TO YOGA

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The course consist of 8 videos where will be practising yoga and 8 different topics will be explained in very detailed principles of yoga practise.

We will go step by step to understand the fundamental principles of yoga practise.

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1. Fundamental principles of yoga

2. The yogic breathing

3. Warm up postures - Sava Hita Asanas

4. Sun salutation

5. Basic Asanas (postures) to start with yoga

6. Awareness in relaxation 

7. Awaken the body and energy system

8. Ayurveda and healthy lifestyle