LIVE YOGA CLASSES
PRACTISE FROM THE COMFORT OF YOUR HOME
INTRODUCTION TO YOGA
The course consist of 8 videos where will be practising yoga and 8 different topics will be explained in very detailed principles of yoga practise.
We will go step by step to understand the fundamental principles of yoga practise.
1. Fundamental principles of yoga
2. The yogic breathing
3. Warm up postures - Sava Hita Asanas
4. Sun salutation
5. Basic Asanas (postures) to start with yoga
6. Awareness in relaxation
7. Awaken the body and energy system
8. Ayurveda and healthy lifestyle