ONLINE CLASSES

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I found perfect match with yoga classes for everyone.

We will work on our strength, mobility, flexibility & wellbeing with: yoga practise, breathwork, relaxation and meditation, to gain clarity, focus & heart connection.

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• I will combine classical Himalayan yoga, Vinyasa Flow & Yin Yoga.  

• This 3 yoga styles may be the perfect remedy to come home into your body and soften when your'e agitated. 

• I will be sharing my simple yet effective approach to moving and breathing with this delightful and accessible flow.

• Whether you are nervous, tired or stressed this practice will support a grounding feeling so you can feel resourced and relaxed.

 

Props: two blocks, a bolster and a belt.