LIVE YOGA CLASSES
PRACTISE FROM THE COMFORT OF YOUR HOME
I found perfect match with yoga classes for everyone.
We will work on our strength, mobility, flexibility & wellbeing with: yoga practise, breathwork, relaxation and meditation, to gain clarity, focus & heart connection.
I will combine classical Himalayan yoga, Vinyasa Flow & Yin Yoga.
This 3 yoga styles may be the perfect remedy to come home into your body and soften when your'e agitated.
I will be sharing my simple yet effective approach to moving and breathing with this delightful and accessible flow.
Whether you are nervous, tired or stressed this practice will support a grounding feeling so you can feel resourced and relaxed.
Props: two blocks, a bolster and a belt.